Austin Mindfulness Journal

When Things Disappear, A Father's Lesson in Mindfulness

Dr. Kristin Vaughn

Published on: 12/06/2014

A popped balloon hat became a toddler's first lesson in loss. How mindful parenting—staying present instead of fixing—teaches kids that feelings are safe and temporary.

MindfulnessTeens & ParentingGrief & Loss

Mothering Mindfully

Dr. Kristin Vaughn

Published on: 08/05/2014

Moms give selflessly to everyone else—here's how to recharge your own batteries. Five simple mindfulness practices that fit a busy family routine, from morning quiet to nightly gratitude.

MindfulnessTeens & Parenting